Supercharge Your Gut: Supercharged Food by Lee Holmes (Paperback, 2018)

The ultimate how-to manual for fixing your gut for the long-term.

Ever wondered how you can improve your gut health? Looking after your gut needs to be a part of your daily routine.Supercharge Your Gut is the perfect companion for reshaping the way you eat for the better.

Full of support and advice, Lee Holmes explains how the gut works and what external factors can impact your health. Follow the accessible two-day week plan using Lee s delicious recipes, giving your body a break from hard-to-digest foods. Changing your lifestyle in a few small ways can impact everything your immune system and hormone levels, to weight and sleep.

Please be advised that there is some wear to the book.

Publisher ‏ : ‎ Murdoch Books
Publication date ‏ : ‎ 8 Mar. 2018
Language ‏ : ‎ English
Paperback ‏ : ‎ 272 pages
ISBN ‏ : ‎ 9781760634032
Dimensions ‏ : ‎ 17.15 x 3.18 x 22.86 cm